Join us at Cryo Wellness Spa and take advantage of all of our services such as
Can massage help relieve neck and back pain?
If you are like most of us, you spend too many hours hunched over sitting at a computer or on your phone. If this sounds like you, you probably have experienced some neck or back pain at some point. This pain can be quite severe at times, interrupting work or time with family and friends. This pain can also be caused by car accidents, sleeping in the wrong positions, poor posture or yard work. Luckily, you don’t have to live with the pain. Our skilled massage therapist at the Cryo Wellness Spa in Powell can provide you with the relief you are looking for. By using specialized techniques and targeting the right muscle ,the massage therapist can help reduce knots and tension in the back muscles. When sitting, we often sit with rounded shoulders which constantly strain and pull on the back muscles, while allowing the front of the neck and chest muscles to tighten . These changes can create chronic imbalances throughout the upper body. The postural changes which occur in the neck are often referred to as text neck. The massage therapist can also recommend stretches to help alleviate the imbalances. Some of the stretches commonly recommended are chest stretches , neck mobility movements and mid trapezius exercises. If you work at a computer ,have neck pain or headaches, call the Cryo Wellness Spa in Powell and we will get you scheduled with one of our massage therapists and get you the relief you are looking for.
